b'C A S E S T U D I E SC O V E N T R Y C I T Y F CPerform Better were awarded the contract in May 2024 to develop the new gym at the Coventry City FC Training ground, outside Coventry. We worked with the Performance team to create a design that fit all aspects of the training and recovery programme and allowed the whole squad to work together in one area.In the design we created training zones for specific training modalitiesas follows: Olympic Lifting and Free Weight Zone: starting with laying a 30mm weight layer floor we installed 5 connected Performance Half racks with branded platforms. We also installed prone pull, hip thrust and glute ham benches, along with bespoke storage system and Perform Better Dumbbells from 2.5 to 40kg. As the building construction was a semi-permanent structure, we also created branded free standing Medicine Ball throwing walls to complement the Power element of training.Machine Zone:in this area we installed Perform Better weight stackresistance machines including, Leg Extension, Leg Curl, Calf raise and the newest Keiser A400 series air resistance machinesLeg Press, Squat and Functional Trainers x2.Cardio Zone: here we created a cardio warm up area looking out on to the training pitch, including Concept Rower and Ski Erg, Wattbikes, Spirit Treadmill, Air Bikes and re-installed the AlterG.Stretch/Yoga/Recovery Zone: finally we created a large open area of 10x15m with more bespoke storage, branded boxing bags and plyometric boxes anda large open area for class work, yoga training and recovery activities.This new performance centre has created a new centre for excellence withinthe club and will be used for all ages groups within the club to developathletic performance.The equipment installed included:Performance Half Racks x5, Prone Pull, Hip Thrust Benches, Glute Ham Benches, Leg Curl, Calf Raise, Keiser A400 Series Air Resistance Machines, Leg Press, Squat, Functional Trainers x2, Leg Extension, Concept Rower and Ski Erg, Wattbikes, Spirit Treadmill, Air Bikes, re-installed the AlterG, Perform Better Dumbbells, Branded Boxing Bags, Branded Plyometric Boxes, Medicine Ball Throwing Walls, Bespoke Storage System,Branded Platforms.In early April 2024, we received approval for a new gym at our training ground. After tendering the project to several companies, Perform Better were the standout supplier. PB quickly provided detailed drawings and quotes and supported/advised us through numerous last-minute amendments and additions. Mark and his team went above and beyond, even sourcing external equipment like IKD and Keiser products that were initially unavailable. By mid-June, the project was complete. The installation process was impressively quick, and the final product exceeded all expectations. Our new gym has transformed from 100m to 550m overnight. Working with PB has been incredibly easy. The PB team consistently delivered to the highest standards, and their professionalism throughout the process has been outstanding. Were thrilled with the results and couldnt recommend PB more highly.Adam Hearn, Head of Sports Science & Football Logistics, Coventry City Football Club5performbetter.co.uk01926 813916sales@performbetter.co.uk Prices exclude VAT and delivery'